How not to slip back into old habits

How not to slip back into old habits means being totally aware of everything you do, say and think.

It's a continuous adventure. You know, things come up in your life where you've habitually reacted in a certain way. But now you know the laws, you can become the Observer of yourself and for yourself. You will remember that you always have a choice, and the choice is a conscious one. Do you want to react in the old way, or did you make a decision to change? Do you want to stay with that decision or couldn't you be bothered? If the answer is you couldn't be bothered, then you will remain the same as you were before you made that decision and all that hard work.

Is that what you want?

It really is continuous work. 

No successful person grew that way from the beginning. They all had to work at it. 

But I tell you, it's fun catching yourself out, after you've given up not forgiving yourself for not being perfect!