self esteem is about loving yourself and not avoiding your feelings.
It's about choosing actions in your life that nurture who you are rather than you self sacrificing for kids, work, partner or other family.
Whenever you feel a feeling you don't like then ask yourself what is the most loving action you can do for right now....
Remember, enjoy yourself in this great adventure of life!
Please talk to me on inchargelifecoaching@gmail.com or ph +64221604201.
Thanks for reading this blog. Ruth
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