The importance of loving self

The importance of loving yourself cannot be underestimated.

When you love yourself you make all sorts of choices to improve who you are and what you do in your life, and what you give back to the world. When you love yourself you are more closely connected to the divine source within, or to that goodness or whatever you want to call it, within. You are more likely to make choices for the good of yourself and others. When you love yourself, you attract others who love.

When you don't love yourself, you attract people who are also lacking and in some way controlling.

It is this lack, or fear or inadequacy that drives you.

You cannot be in charge of your life with this option.

Remember, you have a choice, to love yourself or not, to live well or to just survive, to give or not to give at all.

If you need help with this then contact Ruth on inchargelifecoaching@gmail.com

You don't have to feel stuck in the mud

You don't have to feel stuck in the mud or even be stuck in the mud.

There is always someone to help. The thing is, if you were stuck in the mud you know what to do... you wriggle a bit, change direction slightly and off you go again.

I know this is speaking in metaphors, but life's all about that.

The thing is, it's your choice to either stay or to go.. with whatever is happening in your life.

It's time for you to see that your life is in your hands. However old, or run down you've become, however sick or disabled you may be, you still have choices. That is the great thing about humans.. you have a choice. You are not driven by your instincts, well at least you don't have to be.

Even if you've made the choice to change or get out of there lots of times in the past and not had the strength to carry them through, even though you've given yourself and others a hard time, it's all okay. It's not too late.

It's perfect timing , because it's now!

And remember the power is in the present.

It's all okay, you will be okay.

Follow your inner knowledge which is connected to the Source of all energy on the Planet.

If you prefer, contact Ruth on inchargelifecoaching@gmail.com

You were born pure goodness

You were born pure goodness but the second you were born you started learning

and that's when you started learning negativity and positivity. That's when you started learning that your world was about love and joy and goodness or hate and revenge. It could have been a mixture of love and manipulation or hate but extreme kindness. It could have been any circumstance under the sun.

The thing is, you learnt whatever attitudes you learnt. 

You did not have them at birth.

So as you reach a stage in your life where you want to be successful you reailse that in order to have success, you have to start thinking and breathing love and joy and happiness. 

In fact you have to reclaim your birthright.

You can do that now, even years and years after your birth, even after all those things that have happened to you, you can reclaim love.

Take it into your heart and make a choice about living it. 

You have the power

You have the power to be who you want to be, to choose peace rather than war, to choose to control your own mind rather than have maind chatter control you.

Ok so do you go about that?

You make choices, every moment of every day. Remember it's in the moment, in the present, where the power lies.

If you want results in your life and the greater world, take control of your life. Put yourself in charge.

Contact Ruth on inchargelifecoaching@gmail.com if you'd rather ask for help.

You can choose

You can choose to breathe automatically or consciously

Well how do we reckon that? and after all, why would we bother choosing to make the effort to breathe consciously when our bodies are doing it for us?

Think about this. You decide whether to breathe deeply or not; you decide whether to breathe slowly or not; you decide to breathe quietly or not. Oh OK maybe not when you've got a cold.....

But basically, you do choose.

Imagine or think about the idea that you could choose to breathe in abundance and love OR you could choose to breathe in self recrimination and judgements. Which would you choose?

Well, choose then.

Rabia Hayek reckons we all take between twelve and 25,000 breaths a day.

Imagine if you chose to breathe positively for even 100 breaths. The average healthy adult breathing rate is somewhere between twelve and twenty breaths a minute. So if you breathed positively for 20 minutes you would have breathed positively 100 breaths or more.

That's pretty good.

If you breathe positively ( with or without affirmations) every morning for every day you wake up, you will have accumulated a lot of positivity.

One of the best things about doing this, is, it FEELS SO GOOD!

You feel connected, and so you are.

You are in the manifesting business!

Choose Joy of the Process Itself

When you choose joy for itself, all sorts of positive things happen.

You learn about living in the moment, about appreciating the little simple things in life, you don't bother about stressing anymore. 

As joy becomes your focus, then worries and frustrations slip away.

Your mind becomes attractive to joyful moments, thoughts, beliefs.. and more and more of them.

When I'm focused on joy, I'm watching and observing how I'm thinking.

I'm learning to love myself more and be open to more love around me. 

When I focus on joy, I'm choosing not to abandon myself, I'm choosing to listen to my intuition and inner guidance.

When I focus on Joy, I don't have time, interest or energy for negativity.

So go for it, and enjoy!  

When you don't have the intention of loving yourself

You have made a choice of not loving yourself.

It's hard to believe isn't it? By not making loving yourself  a goal, is, in itself, a choice. 

If you do love yourself a bit, then you can learn to love yourself more and fully.

If you don't do this, then you will never be able to reach your highest good or highest potential as everything you do is based upon resistance of the life force.

Think about this for a second. If you don't love yourself, then your happiness is attached to you acquiring or controlling something or someone.

And you cut yourself ( and them off from the connection with the Universal Life force or Quantum Energy or God or whatever you want to call it.)

When you are disconnected from Source and yourself, then you cannot manifest in the way that you truly desire.

So think about what's involved in loving yourself?

First  it's a committment.

Second it's respecting your physicality. For example, if your body is tired, then rest it.

Third it's acting on your talents.

Fourth it's saying what you need to say even when your best friend or partner says the opposite.

It's patting yourself on the back when you've done well.

And more..

But it's the little thing that makes us all sing!

Thanks for reading this blog.

Contact Ruth on inchargelifecoaching@gmail.com.

Why is it important to have the intention of loving yourself?

The importance of loving yourself cannot be underestimated.

When you make the intention to love yourself, you are actually making the choice to love yourself rather than hate yourself.!! 

That sounds incredible, doesn't it?

But it's actually true.

Every little thing I do or say or feel in a day is a huge part of loving myself. If I choose to get up in the mornings in a bad mood and stay that way for the day, then I am hating myself. I bring misery to myself and all those around me.

If on the other hand I wake up grumpy but immediately tell myself I love and accept myself even though I'm grumpy, my whole mood will change, and hence so will my experiences that day for myself and anyone else I come in contact with.

So having the intention of loving self is really important as you see, on a day to day and indeed moment to moment basis. When you do this, and carry through corrective positive measures then you can easily see that your vibrational frequencies of your energy will increase.

The more they increase, the more likely success will be achieved.

Try it out now and let me know how it goes. 

Start yourself a chart of incereasing self love and see how better your results of everything will be!

Wow! It works!

Contact Ruth at inchargelifecoaching@gmail.com

Why your connection to the Universe is critical to achieving your goals

In order to achieve your goals you must make a decision to love yourself and your connection to the Universe.

Some people call this God, others, Universal Light or Intelligence. Whatever yo call it isn't significant but your connection to it is.

Every day we already mentioned that it's a good idea to count your blessings. It's also a good idea to make a decision to love yourself, so that things you do during the day are about love and not fear.

Choose to do things to bring happiness and a sense of peace to yourself and others. 

Remember, you can't really love another if you don't love yourself in the first place.

http://www.inchargelifecoachingonline.com  

What is gratitude? What's that?

What is gratitude?

It is a feeling of thankfulness and appreciation.

When you wake up in the morning and you think things aren't going very well for you, or you want things to have hurried up, just take a breath and count your blessings.

Remember all the good things you have in life. For a start your parents gave you life, your friends give you support, feedback, entertainment, education, your family gives you identity and memories, your job gives you money and fulfilment and so on.

And you're thinking , "O yeah, You know nothing man! I got nothing or nobody." 

Well, my friend, what about your life, your legs that work, your brain, your smile..., the roof over your head..." what about the sun on your face and the clean water you drink?

Look deeply, there is always something to be thankful for, something to appreciate and remember, there is always someone way worse off than you.

Thankyou for reading this, and may your heart open to posiibilities that we call life.

I want you to think about the following statement:

Even though I think I don't have enough I appreciate and love myself.

Does this make your stomach all cramp up?

Does it make you see red?

Does it make you think it's all crap?

How about being honest with yourself and asking yourself if you really do love who you are, warts and all???

Well? Write me on inchargelifecoaching@gmail.com 

Without failure, there is no success

My great concern is not whether you have failed, but whether you are content with your failure.
Abraham Lincoln 

 

Great, You, Your

Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.
Theodore Roosevelt 

 

Because, Live, Things

I can accept failure, everyone fails at something. But I can't accept not trying.
Michael Jordan 

 

Something, Trying, Everyone

Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent.
Calvin Coolidge 

 

Education, Men, Alone

Failures are finger posts on the road to achievement.
C. S. Lewis 

Failures

Do not fear mistakes. You will know failure. Continue to reach out.
Benjamin Franklin 

Fear, You, Will

Ambition is the last refuge of the failure.
Oscar Wilde 

Last, Refuge

It's fine to celebrate success but it is more important to heed the lessons of failure.
Bill Gates 

Success, More, Important

Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important.
Steve Jobs 

Life, Death, Fear

I've come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.
Tony Robbins 

 

Believe, New, Past

Every adversity, every failure, every heartache carries with it the seed on an equal or greater benefit.
Napoleon Hill 

Every, Adversity, Heartache

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas A. Edison 

Life, Success, Up

A man can fail many times, but he isn't a failure until he begins to blame somebody else.
John Burroughs 

Man, Many, Else

Don't be afraid to fail. Don't waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It's OK to fail. If you're not failing, you're not growing.
H. Stanley Judd 

You, Your, Up

If you learn from defeat, you haven't really lost.
Zig Ziglar 

You, Really, Lost

We have forty million reasons for failure, but not a single excuse.
Rudyard Kipling 

Single, Million, Reasons

Before success comes in any man's life, he's sure to meet with much temporary defeat and, perhaps some failures. When defeat overtakes a man, the easiest and the most logical thing to do is to quit. That's exactly what the majority of men do.
Napoleon Hill 

 

Life, Success, Men

Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.
Colin Powell 

Success, Work, Learning

Failure is not fatal, but failure to change might be.
John Wooden 

 

Change, Might, Fatal

One of the common failings among honorable people is a failure to appreciate how thoroughly dishonorable some other people can be, and how dangerous it is to trust them.
Thomas Sowell 

 

Trust, Them, Some

Remember that failure is an event, not a person.
Zig Ziglar 

 

Person, Remember, Event

You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Aim high. Behave honorably. Prepare to be alone at times, and to endure failure. Persist! The world needs all you can give.
E. O. Wilson 

 

Best, Alone, You

Failure is not a single, cataclysmic event. You don't fail overnight. Instead, failure is a few errors in judgement, repeated every day.
Jim Rohn 

 

Day, You, Every

When I was young, I observed that nine out of ten things I did were failures. So I did ten times more work.
George Bernard Shaw 

Work, More, Out

You cannot climb the ladder of success dressed in the costume of failure.
Zig Ziglar 

 

Success, You, Cannot

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