Worry is about not trusting yourself and the Universe
Find below a scientific article which looks at different proven ways to reduce worry.
http://www.huffingtonpost.com/2013/10/01/stop-worrying-anxiety-cycle_n_4002914.html?ir=Healthy%20Living&utm_campaign=100113&utm_medium=email&utm_source=Alert-healthy-living&utm_content=Title
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