Judgements of others are really about yourself

When you make a judgement of another person you are really judging yourself, which as you know is not very loving.

You can simply use the words "just like me" to add to any comment you make about another, whether it is for good or bad.

For example, you may overhear someone discussing their mother-in-law in derogatory ways, and you can say "wow she's so critical, just like me.' Or you might be part of a conversation where someone is called really stupid,.... just like me. Or maybe it's someone who's really smart, just like me, or really raging mad, just like me.

In this way, you can work out the statements you make where you need to make some changes to your belief systems.

Just note them, have a laugh, no judgments and move on to more loving ways of seeing yourself and others.

Thanks to Arjana Ardagh in The Last Laugh for his brilliant comments, just like mine.