What are your beliefs and what makes them either beneficial to you or hurtful to you?

Your beliefs are nothing more than than thoughts which have been thought a thousand times.

They are thoughts which probably began when you were a child and perhaps have never been challenged and perhaps have never even been in your awareness.

Beliefs are practised thoughts whether wanted or unwanted (John Assaraf).

It's amazing tha,t isn't it? 

Once you realise what they are, you will also become aware that some of them serve you and some don't.

You will know that your beliefs (the unwanted ones) are driving your life, creating the reality that you don't want. 

What your responsibility to yourself is, is to unravel these beliefs of yours, and to accept them. If you want to stay with a belief eg that life is full of surprises, then you go on loving that belief. If you want to have the opposite  eg life is about struggle, then you accept it, surrender to the idea that it is yours, and then lovingly tell your subconscious (where it lives) that it's time for you to have control over your thoughts not the other way around. This thought of struggle you will instruct your subconscious to no longer respond to.

If you love yourself, this is what you'll do.

Do you love yourself enough to do this?

Do you need any support?

Contact Ruth on inchargelifecoaching@gmail.com