Online help to manage stress - have a plan

Have a plan to manage stress rather than be controlled by stress

First, you need to understand the importance of managing stress.
Stress is a naturally occurring challenge in life and we either react to it in anger/fear OR  respond to it consciously each time.
It is our choice, but until you realise that the trigger may be conditioned from the past you cannot reprogram.
And reprogramming is what you need to do.
You really don't want to put your body through damaging stress each time you lose the keys for the car, are late for an appointment, or even can't find the food you were after in the supermarket.
These are hardly life threatening situations and yet your body reacts as if it were.
This fight/flight instinct thing is still with us and we can manage that if we only understand how it works.
Contact Ruth for further information on inchargelifecoaching@gmail.com or +64221604201