What to do when you are feeling stressed

Stress is the biggest contributor of illness.
So when you are stressed, then it's important to ask yourself some questions like:
Have you taken on too much?
Are you feeling overwhelmed ?
Do you have too many deadlines to meet in a short time?
Have you left things to the last minute?
Did you miscalculate something because you weren't paying attention?
Were you putting your head in the sand and pretending the problem would go away?
Were you putting a lot of energy into negative thoughts?
Were you simply not giving yourself enough rest?

If you answer yes to any of the above, then it could be worthwhile you doing a stock take. After all, stress and illness are a great source of feedback and information we need. We experience this in our bodies to understand where we need to redirect our energies.

So like I say, whenever you feel stressed out of your mind, ask yourself the above questions. Do you have any other questions that would be good to add?

Contact Ruth on inchargelifecoaching@gmail.com or +64221604201