Feel better about yourself by giving
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Oxytocin is the love hormone which should not be confused with oxycontin. This is a highly addictive opiate based pain killer.
When you give love or empathy or compassion, you release the hormone oxytocin which then boost your health.
So when you're feeling down and low, give to someone.
If you need some help with this then contact Ruth on inchargelifecoaching@gmail.com
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