Are you afraid of the amount you eat?
Are you afraid you're a bit fat? Are you afraid that you suddenly find yourself grossly overweight?
Are you afraid that you've discovered that you are eating and then throwing up?
Are you out of control with your eating and you're hiding it and all those feelings like guilt and shame?
Are you scared shitless of some dark secret?
It's hard to keep a secret though, isn't it, because it's an awful burden to carry around with you everywhere. It's there when you go to sleep at night and there again when you wake up. In fact it's controlling you and making you do things that you in your heart of hearts you don't really want to, do you?
Sometimes you just can't stand it, can you? You want to scream and scream or you want to end it all. Go on, admit it.
You aren't alone in that.
But the good news is that it doesn't have to be like that. You can be in control rather than your eating controlling you.
Would you like to be free and feel wonderful and powerful, and do the things that you know would be so great for you and that maybe you've been longing to do for ages, but it's that problem that keeps getting in the way.
When you want some help and guidance in how to make a plan to deal with this, then contact Ruth on inchargelifecoaching@gmail.com or ring +64211604201
Don't despair, there is light at the end of the tunnel. I know, I've been in that tunnel.
Are you afraid you're a bit fat? Are you afraid that you suddenly find yourself grossly overweight?
Are you afraid that you've discovered that you are eating and then throwing up?
Are you out of control with your eating and you're hiding it and all those feelings like guilt and shame?
Are you scared shitless of some dark secret?
It's hard to keep a secret though, isn't it, because it's an awful burden to carry around with you everywhere. It's there when you go to sleep at night and there again when you wake up. In fact it's controlling you and making you do things that you in your heart of hearts you don't really want to, do you?
Sometimes you just can't stand it, can you? You want to scream and scream or you want to end it all. Go on, admit it.
You aren't alone in that.
But the good news is that it doesn't have to be like that. You can be in control rather than your eating controlling you.
Would you like to be free and feel wonderful and powerful, and do the things that you know would be so great for you and that maybe you've been longing to do for ages, but it's that problem that keeps getting in the way.
When you want some help and guidance in how to make a plan to deal with this, then contact Ruth on inchargelifecoaching@gmail.com or ring +64211604201
Don't despair, there is light at the end of the tunnel. I know, I've been in that tunnel.
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