Have you congratulated yourself?

Have you congratulated yourself on how well you've done today?
It's important to give yourself tasks to accomplish over the day, not only so you have goals for each day, but so you feel fulfilled and ready to tackle the next day of your life. this of course means you need to have goals in your life, however small, however simple, and whatever they are about doesn't matter. What matters is to have them.
Yesterday I did nothing much, but on my agenda I had resting, finishing the Wally Lamb massive book, looking at how to implement a new way of eating and only certain foods, cooking a relevant dish, and painting a bit more on my painting.
It's important to be happy and you can make yourself happy by having goals and achieving them. If you don't achieve them by the specified time, carry them over to the next day. Still congratulate yourself on what you've achieved and plan for more tomorrow.
But please make sure you tell yourself how well you've done. In this way you are reinforcing the system of goals that you have set for yourself. And things will go well.
Needing help or guidance with goals? Contact Ruth on inchargelifecoaching@gmail or phone +64 211604201