Do you know why you're stressed? Is it because you have too much on, is it because your relationship sucks, is it because you've just lost your job? is it because you don't have enough money?
There are so many reasons why someone could be stressed and that's because life has heaps of things going on.
When you are stressed and your hair is falling out or you want to tear your hair out or someone elses's hair out, or you want to damage something, ask yourself why you feel so angry, so sad, so frustrated, so anxious.
If you can find an answer to this, and usually it's what comes to the top of your head when you don't think too carefully, then you can do something about it.
Often there will be a deep cause for stress. It could be something that has been dogging you for your entire life and is finally catching up with you, it could have been festering like a wound. On the other hand it could be about an attitude you have to life - maybe you think life isn't fair and you're always getting hit on. Maybe it's something traumatic that has happened ( or happened years ago) and your body still carries it. Maybe you are being controlled by your family, or maybe you've simply overcommitted yourself because you always want to be busy, so you don't have to look at the mess your life is in.
Whatever it is, when you find the answer as to why the stress, then you can ask yourself another question, and that is, can I change it?
You will find there are always solutions to problems, there are always options.
When you need some help with this, please contact Ruth on inchargelifecoaching@gmail.com or+64 221604201
There are so many reasons why someone could be stressed and that's because life has heaps of things going on.
When you are stressed and your hair is falling out or you want to tear your hair out or someone elses's hair out, or you want to damage something, ask yourself why you feel so angry, so sad, so frustrated, so anxious.
If you can find an answer to this, and usually it's what comes to the top of your head when you don't think too carefully, then you can do something about it.
Often there will be a deep cause for stress. It could be something that has been dogging you for your entire life and is finally catching up with you, it could have been festering like a wound. On the other hand it could be about an attitude you have to life - maybe you think life isn't fair and you're always getting hit on. Maybe it's something traumatic that has happened ( or happened years ago) and your body still carries it. Maybe you are being controlled by your family, or maybe you've simply overcommitted yourself because you always want to be busy, so you don't have to look at the mess your life is in.
Whatever it is, when you find the answer as to why the stress, then you can ask yourself another question, and that is, can I change it?
You will find there are always solutions to problems, there are always options.
When you need some help with this, please contact Ruth on inchargelifecoaching@gmail.com or
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