Are you afraid to change?

Most of us have grave doubts about change. We would rather have the familiar, what we already know how to do, the route to go remaining the same, the routine of it all so we don't have to think, the same old stuff. Most of us seem to carry around a great tiredness, which is all that baggage we have carried around for years. The fact that we haven't really got much money, or the fact that we are getting fat, or the fact that we don't even really like ourselves anymore (or maybe never did) or the fact that we really are sick of that old crap... we still would rather stay the same.
But let me tell you it IS possible to change, to get beyond the fear and do it. I know, I've been there!
What you have to do is decide, that you want to, and then to get strategies sorted to make it happen.
You have to act!
To change those old brain patterns a good way is to meditate and go to your Alpha brain wave state and feed in new thoughts and visions. These days, this is called brain entrainment but is based on the old drum beats of primeval man that got people into different states so they could achieve amazing feats. You don't have to become a shaman but you could check this out!
If you need help with changing some of your old patterns and habits, and want to change and go places, contact Ruth on inchargelifecoaching@gmail.com