When you use words and phrases like I'm afraid it won't be done on time, or I,m angry that this window got broken, you are creating a whole of stress around you , not only for your body but for anyone else around you at the time.
Why don't you ask yourself why you are really feeling it?
Perhaps it's something to do with an unresolved situation from the past. Is it really to do with you being fearful that the job won't be done on time? Is it a life or death situation?
And what about when you are angry? Is it really that bad that you have to fight it?
Try giving yourself a moment before you put yourself through this stress.
Why don't you ask yourself why you are really feeling it?
Perhaps it's something to do with an unresolved situation from the past. Is it really to do with you being fearful that the job won't be done on time? Is it a life or death situation?
And what about when you are angry? Is it really that bad that you have to fight it?
Try giving yourself a moment before you put yourself through this stress.
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