Why does it seem easier to stay with depression than do something about it?
I say seem because it isn't actually easier.. Depression takes up a helluva lot of time and energy. It's a bit like a bad friend. They demand a lot of you but only return heartache.
Not only that, but to stay with depression, means no-one has to know what's really going on, even you don't have to know. On the outside you might appear perfectly successful even calm and happy,whereas inside you might be in turmoil.
And you can still pretend to yourself that those unresolved issues, those betrayals and rejections, that anger, that abuse didn't really happen to you. If you don't think about them then, you'd be blocking them out, right? Also if you keep yourself busy enough then you really don't have the time or space to even acknowledge their presence. Yes, you do block them out from your conscious mind, but not from your subconscious, which is where they all multiply like little rabbits.
Ruth, Life Coach is now available for consultations to help with depression.
All this can happen from the comfort of your own home with Skype, emails, live chat or a mixture.
Just send an email to inchargelifecoaching@gmail.com. Do it now before you lose heart.
I say seem because it isn't actually easier.. Depression takes up a helluva lot of time and energy. It's a bit like a bad friend. They demand a lot of you but only return heartache.
Not only that, but to stay with depression, means no-one has to know what's really going on, even you don't have to know. On the outside you might appear perfectly successful even calm and happy,whereas inside you might be in turmoil.
And you can still pretend to yourself that those unresolved issues, those betrayals and rejections, that anger, that abuse didn't really happen to you. If you don't think about them then, you'd be blocking them out, right? Also if you keep yourself busy enough then you really don't have the time or space to even acknowledge their presence. Yes, you do block them out from your conscious mind, but not from your subconscious, which is where they all multiply like little rabbits.
Ruth, Life Coach is now available for consultations to help with depression.
All this can happen from the comfort of your own home with Skype, emails, live chat or a mixture.
Just send an email to inchargelifecoaching@gmail.com. Do it now before you lose heart.
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